Training

TRAINING IS NOW AT THE HBF ARENA JOONDALUP

Joondalup Little Athletics Centre offers training for all its registered athletes. 

Training at Joondalup is a little different from other WA Centres, in that the Joondalup Centre offers a centralised training program to all its members.
For Under 6 to Under 12, training occurs in age/gender groups -- every age/gender group has its own coach who organises training for that age group. Training for these age groups is usually held one night per week for approximately 1 - 1.5 hours.
For Under 13 and up, training is offered in specific event disciplines (ie: sprints, middle distance, hurdles, long and triple jump, high jump, throws, and walks) and athletes can attend the event session that they are interested in training is offered every night, however, athletes can pick which sessions the wish to attend.
We are excited to also include water running sessions in our training for all U12 - U17 age groups. Water running sessions will be very beneficial for our growing athletes as they can gain the same benefits from a water running session as a track session without the jarring on their legs.

Water running sessions will be held on the following dates:

10 OCT 2017
24 OCT 2017
07 NOV 2017
21 NOV 2017
05 DEC 2017

 

 

On the above Tuesdays there will be NO SPRINTS - SPEED ENDURANCE for U14+

Also, on the above Tuesdays the U12 BOYS AGE BASED TRAINING WILL BE FROM 5.00PM - 6.30PM

Training Schedule for the season :

By group

Training 1

By day

 Training 2